Extends from 23cm to 1.1m. Adjustable head joint.. Stabilises your device, for a unique point of view. Use it with your phone held securely in a device holder. Compatible with the TRK Tripod or TRK mini tripod for a more creative set up. The TRK Monopod is compatible with a compact digital camera. Use it’s self-timer function when mounted on a tripod or monopod.